You probably recognize this feeling: constantly rushing, overwhelmed by information, and beneath it all a steady pressure of having to, having to, having to.
Time for a pause. Stretch your legs, step outside, and let nature help you unwind. Because nature is good for you.

In Japan, they understood this early on. In the 1980s, the term Forest Bathing was introduced. meaning immersing yourself in nature. An effective way to escape the hustle, noise, and constant stimuli of densely populated cities. It invites you to consciously enter nature, without distractions, using all your senses, allowing your body and mind to truly slow down.

It is widely known, and scientifically proven, that spending time in nature reduces stress. It lowers blood pressure, boosts the immune system, and reduces cortisol levels (the stress hormone).

This is because nature moves at a completely different pace than our modern society. Think of the rhythm of day and night, the seasons, tides, wind, animals, and plants. They all follow natural cycles that repeat themselves. By occasionally surrendering fully to these patterns and structures (fractals), the body relaxes and the mind finds rest. The daily rush and constant pressure fade into the background, and for a moment, you can simply… be. Here and now. And that is enough. .

Perhaps less measurable, yet especially important after an intense period of illness, is the sense of meaning nature can offer. Nature often plays a powerful role in meaningful experiences. It acts as a trigger. Natural elements and places can function as symbols that connect us to deeper beliefs, values, and inner reflections.

Not only flowers, but also coniferous trees release substances that protect us against microbes and fungi? These substances also have healing effects on the human body. Yet another reason to spend more time in nature.

JM Holiday invites you into the beautiful natural surroundings of Bodrum. Hiking through lush forests, encountering ancient ruins along the way, taking in vast views, and discovering local herbs. It is an environment where daily pressure gently falls away, allowing you to fully arrive in the present moment.

Would you like to experience what this nature can do for you?
Discover our offerings here or get in touch.

(Sources: natuurwerkers.nl, maatschappijwij.nu, wur.nl/nl/Dossiers/dossier/Effect-van-natuur-op-gezondheid.html)