{"id":2348,"date":"2026-01-19T15:04:18","date_gmt":"2026-01-19T15:04:18","guid":{"rendered":"https:\/\/www.jmholiday.com\/yasin-seksek-yolu\/"},"modified":"2026-02-02T14:53:31","modified_gmt":"2026-02-02T14:53:31","slug":"yasin-seksek-yolu","status":"publish","type":"post","link":"https:\/\/www.jmholiday.com\/tr\/yasin-seksek-yolu\/","title":{"rendered":"Yas\u0131n Seksek Yolu"},"content":{"rendered":"
[vc_row][vc_column css=”.vc_custom_1770022632341{padding-right: 24px !important;padding-left: 24px !important;}”][vc_column_text css=”.vc_custom_1769027523945{margin-bottom: 0px !important;}”]\n

Yas\u0131n Seksek Yolu<\/strong><\/h3>\n

Bir yak\u0131n\u0131n kayb\u0131ndan sonra kay\u0131p, odakl\u0131 ve iyile\u015fme, odakl\u0131 ya\u015fam aras\u0131nda.<\/p>\n

Bazen yas, sadece birini \u00f6zlemek de\u011fildir.
\nBazen ayn\u0131 zamanda g\u00f6r\u00fclmeyi, tan\u0131nmay\u0131 \u00f6zlemektir.<\/p>\n

Duydu\u011fun ac\u0131n\u0131n, \u201cnormal\u201d kabul edilen kal\u0131plara tam olarak uymad\u0131\u011f\u0131 hissi.
\n\u00c7evrenin, \u00e7o\u011fu zaman iyi niyetle, yas\u0131nla ne yapaca\u011f\u0131n\u0131 bilememesi.
\nVe senin, bu s\u0131rada, hayata devam etmeye \u00e7al\u0131\u015fman; oysa i\u00e7inden \u00f6nemli bir par\u00e7a eksilmi\u015ftir.<\/p>\n

Bu gerilim, Impact & Transition Facilitator Laura Rulo\u2019<\/strong>nun ara\u015ft\u0131rmas\u0131n\u0131n \u00e7\u0131k\u0131\u015f noktas\u0131n\u0131 olu\u015fturur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1770022705456{padding-right: 24px !important;padding-left: 24px !important;}”][vc_single_image image=”2250″ img_size=”medium” css=””][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1770022716090{padding-right: 24px !important;padding-left: 24px !important;}”][vc_column_text css=”.vc_custom_1769025322037{margin-bottom: 0px !important;}”]\n

Bu ara\u015ft\u0131rma nas\u0131l ba\u015flad\u0131?<\/strong><\/h4>\n

Laura\u2019n\u0131n ara\u015ft\u0131rmas\u0131 mesafeden de\u011fil, deneyimden do\u011fdu.
\nGen\u00e7 ya\u015fta, hen\u00fcz 21 ya\u015f\u0131ndayken en yak\u0131n arkada\u015f\u0131n\u0131 kaybetti. Kay\u0131p b\u00fcy\u00fck, ham ve her \u015feyi kapsay\u0131c\u0131yd\u0131, ama ayn\u0131 zamanda bu yas\u0131n ger\u00e7ekten ta\u015f\u0131nabilece\u011fi alan\u0131n ne kadar az oldu\u011funu fark etti. <\/p>\n

\u0130nsanlar duyars\u0131z oldu\u011fu i\u00e7in de\u011fil, bunu nereye koyacaklar\u0131n\u0131 bilemedikleri i\u00e7in.
\u00c7\u00fcnk\u00fc en yak\u0131n bir arkada\u015f\u0131n kayb\u0131, her zaman \u201csay\u0131lmas\u0131na izin verilen\u201d bir yas olarak g\u00f6r\u00fclmez.
\n\u00c7\u00fcnk\u00fc bu t\u00fcr bir kay\u0131p i\u00e7in haz\u0131r bir senaryo yoktur.<\/p>\n

Bu deneyim, tan\u0131nmadan yas tutmak, onun unacknowledged grief <\/em>olarak adland\u0131rd\u0131\u011f\u0131, yeterince g\u00f6r\u00fclmeyen, adland\u0131r\u0131lmayan ya da kabul edilmeyen yas \u00fczerine yapt\u0131\u011f\u0131 ara\u015ft\u0131rman\u0131n temelini olu\u015fturdu.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1770022729940{padding-right: 24px !important;padding-left: 24px !important;}”][vc_column_text css=”.vc_custom_1769025344264{margin-bottom: 0px !important;}”]Yas \u00e7\u00f6z\u00fcm istemez, harekete ihtiya\u00e7 duyar<\/p>\n

Laura\u2019n\u0131n ara\u015ft\u0131rmas\u0131ndan \u00e7\u0131kan \u00f6nemli bir i\u00e7g\u00f6r\u00fc \u015fudur: yas d\u00fcz bir yol de\u011fildir.
\n\u00dcz\u00fcnt\u00fcden kabulleni\u015fe gidip orada bitmez.<\/p>\n

Yas hareket eder.
\nBir seksek oyunu gibi.<\/p>\n

\u0130leri s\u0131\u00e7rars\u0131n.
\nDurursun.
\nDengen bozulur.
\nVe bazen istemeden bir ad\u0131m geri gidersin.<\/p>\n

Bu bir ba\u015far\u0131s\u0131zl\u0131k de\u011fildir.
\nBu yas\u0131n kendisidir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1770022744045{padding-right: 24px !important;padding-left: 24px !important;background-color: #FAF7F3 !important;}”][vc_column_text css=”.vc_custom_1769025357992{margin-bottom: 0px !important;}”]\n

Kay\u0131p-odakl\u0131<\/strong><\/h5>\n

Art\u0131k var olmayan \u015feye durdu\u011fun anlar vard\u0131r.
\nEksikli\u011fe.
\nAc\u0131ya.
\n\u00d6zleme.
\nHat\u0131ralara.<\/p>\n

Bazen hi\u00e7bir belirgin neden yokken bile, kayb\u0131n yo\u011fun bi\u00e7imde hissedildi\u011fi anlar.<\/p>\n

Laura\u2019n\u0131n g\u00f6r\u00fc\u015fmelerinden bir c\u00fcmle bunu \u00e7ok net ifade eder:[\/vc_column_text][mk_blockquote font_family=”none”]\u201cD\u00fcnya d\u00f6nmeye devam ediyor, ama benim d\u00fcnyam bir anl\u0131\u011f\u0131na durdu.\u201d
[\/mk_blockquote][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1769025246531{background-color: #FAF7F3 !important;}”][vc_column css=”.vc_custom_1770022759813{padding-right: 24px !important;padding-left: 24px !important;background-color: #00000000 !important;}”][vc_column_text css=”.vc_custom_1769025378564{margin-bottom: 0px !important;}”]\n

\u0130yile\u015fme-odakl\u0131<\/strong><\/h5>\n

Ve hayata yeniden kat\u0131ld\u0131\u011f\u0131n anlar vard\u0131r.
\nHafifli\u011fe, dinlenmeye, oyalanmaya ya da yeni bir enerjiye ihtiya\u00e7 duydu\u011fun anlar.
\nG\u00fcld\u00fc\u011f\u00fcn, plan yapt\u0131\u011f\u0131n ya da sadece nefes ald\u0131\u011f\u0131n zamanlar.<\/p>\n

Kay\u0131p yok oldu\u011fu i\u00e7in degil, beden ve zihnin de iyile\u015fmeye ihtiya\u00e7 duydu\u011fu i\u00e7in.<\/p>\n

Ve en \u00f6nemlisi: gidip gelmek<\/p>\n

Sa\u011fl\u0131kl\u0131 yas, kay\u0131p-odakl\u0131 ya da iyile\u015fme-odakl\u0131 olmak aras\u0131nda se\u00e7im yapmak de\u011fildir.
\nGe\u00e7i\u015f yapmay\u0131 \u00f6\u011frenmektir.<\/p>\n

Bazen g\u00fc\u00e7l\u00fc ve ileriye bakan hissedersin.
\nVe bir koku, bir yer ya da bir an seni yeniden \u00f6zleme g\u00f6t\u00fcr\u00fcr.<\/p>\n

Bu bir geriye d\u00fc\u015f\u00fc\u015f de\u011fildir.
\nBu yast\u0131r.<\/p>\n

Laura\u2019n\u0131n geli\u015ftirdi\u011fi sergi bu hareketi somut olarak g\u00f6r\u00fcn\u00fcr k\u0131lar.
\nSeksek yolu, yas tutan insanlar\u0131n s\u00f6zlerinden olu\u015fur \u2014 kay\u0131p \u00fczerine yap\u0131lan konu\u015fmalarda ona emanet edilen ifadelerden. Karanl\u0131k ve ayd\u0131nl\u0131k aras\u0131ndaki dengeyle birlikte bu yol, sadece anlamaya de\u011fil, \u00f6zellikle deneyimlemeye davet eder.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1770022776932{padding-right: 24px !important;padding-left: 24px !important;}”][vc_column_text css=”.vc_custom_1769025405412{margin-bottom: 0px !important;}”]\n

Yas tan\u0131nmad\u0131\u011f\u0131nda ne olur?<\/strong><\/h4>\n

Laura\u2019n\u0131n ara\u015ft\u0131rmas\u0131ndaki g\u00f6r\u00fc\u015fmeler, yas tan\u0131nmad\u0131\u011f\u0131nda bunun ne kadar a\u011f\u0131rla\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterir. \u0130nsanlar kendilerinden \u015f\u00fcphe etmeye ba\u015flar: <\/p>\n

B\u00f6yle hissetmeye hakk\u0131m var m\u0131?<\/em>
\nAbart\u0131yor muyum?
<\/em>
\nArt\u0131k \u201cilerlemi\u015f\u201d olmam gerekmez miydi?<\/em><\/p>\n

Bu i\u00e7sel m\u00fccadele \u00e7ok fazla enerjiye mal olur.
\nVe tam da bu nedenle, kay\u0131p ile iyile\u015fme aras\u0131ndaki do\u011fal denge bozulur.<\/p>\n

\u0130nsanlar\u0131n o noktada eksikli\u011fini hissetti\u011fi \u015fey a\u00e7\u0131klama ya da tavsiye de\u011fildir, hi\u00e7bir \u015feyin a\u00e7\u0131klanmak zorunda olmad\u0131\u011f\u0131 bir yerdir.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1770022796680{padding-right: 24px !important;padding-left: 24px !important;}”][vc_column_text css=”.vc_custom_1769027089977{margin-bottom: 0px !important;}”]\n

Laura\u2019n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131n g\u00fcc\u00fc:<\/strong><\/h4>\n

Bu ara\u015ft\u0131rman\u0131n g\u00fcc\u00fc cevaplarda de\u011fil, sundu\u011fu alandad\u0131r. Yas\u0131n, ortaya \u00e7\u0131kt\u0131\u011f\u0131 haliyle var olmas\u0131na izin veren bir alan.
\nKar\u015f\u0131la\u015ft\u0131rmas\u0131z.
\nZamans\u0131z.
\nYarg\u0131s\u0131z. <\/p>\n

Seksek yolu takip edilmesi gereken bir model de\u011fil, \u015fu soruyu hissetmeye davettir:<\/strong>
\nBug\u00fcn neredeyim?<\/em><\/strong><\/p>\n

Bir yak\u0131nl\u0131k duygusu, a\u00e7\u0131klama de\u011fil.<\/p>\n

Laura\u2019n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 bu kadar etkileyici k\u0131lan \u015fey, yava\u015flamaya ve anda kalmaya davet etmesidir.
\nYas\u0131 analiz etmek i\u00e7in de\u011fil, onu ciddiye almak i\u00e7in.<\/strong><\/p>\n

Bu katman\u0131 JM Holiday i\u00e7inde de tan\u0131yoruz: konu\u015fman\u0131n de\u011fil, deneyimin merkezde oldu\u011fu anlarda. \u00c7o\u011fu zaman kelimelere d\u00f6k\u00fclemeyene alan a\u00e7\u0131lan yerlerde. <\/p>\n

Bir \u00e7\u00f6z\u00fcm olarak de\u011fil.
Ama bir alan ve destek olarak.[\/vc_column_text][mk_padding_divider][vc_column_text css=”.vc_custom_1769025501739{margin-bottom: 0px !important;}”]\n

Son olarak \u015funu s\u00f6ylemek isterim:<\/strong><\/h5>\n

Bu blog bir \u015feyi kapatmak istemiyor. Bir \u015feyi a\u00e7mak istiyor. <\/p>\n

Seksek yolunda y\u00fcr\u00fcyen herkes bilir: her ad\u0131m farkl\u0131 hissedilir. Ve yas tam olarak b\u00f6yle i\u015fler..<\/p>\n

E\u011fer kendin i\u00e7in farkl\u0131 bir \u015feye ihtiya\u00e7 duydu\u011funu hissedersen, dinlenmek, dikkat ve destekle ge\u00e7en bir ana,
\nJM Holiday\u2019de bunun i\u00e7in alan vard\u0131r.
Ama\u00e7s\u0131z. Zorunluluk olmadan.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column border_color=”#fdfbf8″ css=”.vc_custom_1770022814289{padding-right: 24px !important;padding-left: 24px !important;}”][mk_button size=”x-large” url=”https:\/\/www.jmholiday.com\/moments-of-joy-bodrum\/”]\u2728 Moments of Joy\u2019u (K\u00fc\u00e7\u00fck Mutluluk Anlar\u0131\u2019n\u0131) Ke\u015ffet[\/mk_button][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1770022826546{padding-right: 24px !important;padding-left: 24px !important;}”][mk_padding_divider][vc_column_text css=”.vc_custom_1769027611057{margin-bottom: 0px !important;}”]\n

Bu blogun dayand\u0131\u011f\u0131 ara\u015ft\u0131rma, Laura Rulo\u2019nun 2023 y\u0131l\u0131nda ba\u015far\u0131yla tamamlad\u0131\u011f\u0131 mezuniyet \u00e7al\u0131\u015fmas\u0131n\u0131n bir par\u00e7as\u0131d\u0131r.<\/em>
2023\u2019te ele al\u0131nan bu konular, baz\u0131 temalar\u0131n zamans\u0131z olmas\u0131 nedeniyle bug\u00fcn de ya\u015famaya devam ediyor.<\/em><\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column css=”.vc_custom_1770022632341{padding-right: 24px !important;padding-left: 24px !important;}”][vc_column_text css=”.vc_custom_1769027523945{margin-bottom: 0px !important;}”] Yas\u0131n Seksek Yolu Bir yak\u0131n\u0131n kayb\u0131ndan sonra kay\u0131p, odakl\u0131 ve iyile\u015fme, odakl\u0131 ya\u015fam aras\u0131nda. Bazen yas, sadece birini \u00f6zlemek de\u011fildir. Bazen ayn\u0131 zamanda g\u00f6r\u00fclmeyi, tan\u0131nmay\u0131 \u00f6zlemektir. Duydu\u011fun ac\u0131n\u0131n, \u201cnormal\u201d kabul edilen kal\u0131plara tam olarak uymad\u0131\u011f\u0131 hissi. \u00c7evrenin, \u00e7o\u011fu zaman iyi niyetle, yas\u0131nla ne yapaca\u011f\u0131n\u0131 bilememesi. Ve […]<\/p>\n","protected":false},"author":3,"featured_media":2252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"\nYas\u0131n Seksek Yolu | Kay\u0131p ve \u0130yile\u015fme Aras\u0131nda<\/title>\n<meta name=\"description\" content=\"Yas do\u011frusal bir s\u00fcre\u00e7 de\u011fildir. Kay\u0131p ve iyile\u015fme aras\u0131nda ya\u015famak, tan\u0131nmayan yas ve yas\u0131n seksek yolu metaforu \u00fczerine bir yaz\u0131.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yas\u0131n Seksek Yolu | Kay\u0131p ve \u0130yile\u015fme Aras\u0131nda\" \/>\n<meta property=\"og:description\" content=\"Yas do\u011frusal bir s\u00fcre\u00e7 de\u011fildir. 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